12/27/2012

Christmas cardio on boxing day

Although I tried to control my eating this Christmas and cut down on candy, I still felt horrible while training on boxing day. We did some judo drills that involved doing a standing kata guruma or fireman's wheel with lunges and my legs got really tired really fast. One reason could be focusing too much on lifting weights at the gym and not enough on actually training with intensity.

All and all a pretty decent Christmas in terms of nutrition:
+ Stuffed Turkey, should be fairly ok for you
+ Reindeer meat
+ Some casseroles, pretty basic stuff
+ Salmon and other raw fist

- Pecan pie
- A cheese basket from work
- The occasional candy since they seem to be lying around everywhere



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