Most people train less than they would like to. As new year's is coming up many people promise to train more whether it is jiu jitsu or zumba. I would definetly want to train more myself.
I don't have many tips but one way of ensuring that I get enough training is going to training on an autopilot. This means not weighing the pros and cons of training today but instead just doing it automatically. If you're working, you can just see it as a nice extension to your working day.
Many people promise to eat right as well..don't have any tips for that besides don't eat desserts.