While eating chocolates today, I started thinking about what I should really eat if I could control myself.
BJJ nutrition discussions seems to be heavily influenced by the Gracie diet, which emphasizes not mixing foods that do not match in a single meal. You could combine foods that go well with each other.
Now I stublem upon Pablo Popovitch’s diet which has (not surprisingly) similar characteristics to it. Pablo must have a good diet when you look at his physique. The bad thing is I could never have milk, d’oh!
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