Breakfast: Yogurt, banana, oatmeal
Lunch: Meatballs, salad & potatoes
Dinner: Salmon, sweet potato, cucumber based sauce
Later: Nuts, yogurt
Feel pretty good, but since I am accustomed to candy and sweet snack my body woke up screaming for sugar. Following this diet for a week should reduce the craving for excessive amounts of sugar. Today I’ll be training and see how it goes.